ground turkey sausage pasta recipe
Quickly sautéing ground turkey in a splash of olive oil with garlic fennel seed and red pepper flakes creates a pasta sauce thats every bit as savory and satisfying as many that require twice as much effort. When making patties wet hands with water to prevent it from sticking to your hands.
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Serve sausage mixture over pasta.
. My family of teenagers and a husband actually gave me compliments on this recipe. I also doubled the sage. 396 calories 10g fat 3g saturated fat 51mg cholesterol 679mg sodium 54g carbohydrate 9g sugars 5g fiber 24g protein.
I used regular broccoli and cherry tomatoes. Preparing the broccoli in the same pot as your pasta keeps the process streamlined and means fewer dishes need to be. Cube to the pasta water that I add to the dish.
I also use orechiette and ground sausage. It adds a really great flavor to the dish. I substituted ground pork for 1 pound of ground turkey breast and 1 pound of ground turkey thigh for a lower fat version of breakfast sausage.
This recipe yielded 20 patties for me. This can also work with mild sausage or turkey sausage. Nutrition Facts 1 cup sausage mixture with 1 cup pasta.
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